We are a contemporary martial arts school that incorporates elements of traditional karate, traditional taekwondo, American kickboxing, and self-defense. We have adapted elements of traditional training methods to meet modern-day needs and to provide greater accessibility to students of all backgrounds via our virtual format. Like traditional martial arts, we emphasize the importance of core virtues in our training, such as focus, integrity, self-confidence, respect, and perseverance.
We are proud of our comprehensive curriculum, which provides students with a virtual path to black belt. All of our sessions are planned backwards from the skills and knowledge students need to one day earn their black belt. Our curriculum also fosters self-confidence and cultivates strong character, providing children with a holistic foundation for growth.
Classes begin at as young as age four, and grow with students through the teenage years.
Capoeira is a martial art that combines elements of dance, acrobatics, and music. Its origins can be traced back to the colonial era in Brazil. This martial art was developed by African people who were enslaved and brought to Brazil by Portuguese colonizers during the 16th century.
Today, capoeira is practiced and celebrated worldwide, and is a living symbol of resistance to oppression and discrimination. It has become an integral part of Brazilian culture, with various styles and regional variations. Capoeira's rich history and fusion of movement, music, and tradition continue to captivate and inspire practitioners and enthusiasts around the globe.
We offer classes for kids ages 4-10, teens ages 11-17, and adults, as well as capoeira music classes.
Taekwondo is a wonderful fit for those looking to improve their physical and mental health and wellness while learning something new. Originating in Korea, this ancient martial art provides a structured and supportive learning environment that is perfect for anyone hoping to build on their learning and wellbeing in tangible ways. Our curriculum provides a virtual path to achieving the esteemed rank of Black Belt.
Our fitness kickboxing classes incorporate a variety of dynamic and engaging training methods and techniques! We will be spending the majority of this class working up a (fun!) sweat, and students can expect to learn actual kickboxing techniques with proper form.
Classes are available for adults and older teens aged 16+.
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